Couch to 10K Training Plan (12 Weeks - Beginners Walk to Run)
This Couch to 10K Training Plan (12 Weeks - Walk to Run) for Beginners will help you go from running 0 to running a 10K. The program will build your endurance gradually with a weekly long run and regular base runs. There are also suggested strength training workouts included.
The Couch to 10K training plan is designed by Runstreet founder Marnie Kunz, a NASM-certified personal trainer and USATF- RRCA-certified running coach.
This Couch to 10K Training Plan (12 Weeks - Walk to Run) for Beginners will help you go from running 0 to running a 10K. The program will build your endurance gradually with a weekly long run and regular base runs. There are also suggested strength training workouts included.
The Couch to 10K training plan is designed by Runstreet founder Marnie Kunz, a NASM-certified personal trainer and USATF- RRCA-certified running coach.
This Couch to 10K Training Plan (12 Weeks - Walk to Run) for Beginners will help you go from running 0 to running a 10K. The program will build your endurance gradually with a weekly long run and regular base runs. There are also suggested strength training workouts included.
The Couch to 10K training plan is designed by Runstreet founder Marnie Kunz, a NASM-certified personal trainer and USATF- RRCA-certified running coach.
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