Knowing what to eat before a long run can make or break your performance.

We all know eating healthy food is an important part of staying active, but what exactly qualifies as organic food, and what are the benefits of organic food?

Not sure how much or what to eat for running? Get the inside scoop from a sports dietitian.

Meal prep doesn’t have to be as intimidating or complicated as it seems.

Good nutrition for runners is essential to finding the right balance of energy and recovery during training.

The extra step of sauteing the salmon really adds a burst of flavor so you don’t feel like you’re eating bland diet food.

If you have a short attention span like me, you’ll love how quickly you can throw these healthy protein pasta recipes together.

What you eat for breakfast can give you the energy and nutrients your body needs for running.

Protein pancakes are a tasty and nutritious way to start the day.

Runners, check out these healthy eating tips for fall from sports dietician Serena Marie, RD.