Practicing gratitude is a powerful tool that reduces anxiety and depression, increases positive feelings, and leads to better health.

This article will go over some of the statistics on social media and mental health as well as offer tips on how to combat some of the negative effects of social media on your mental well-being.

Check out these mental health tips for social media to find more balance and peace in an increasingly “connected” world.

You’re certainly not alone as a lot of the population experiences these “winter blues.”

How many times have you felt like “it’s ok, I got this, I am working on myself during this time, taking classes, running, getting stronger,” only a few hours later to feel like you can’t get out of bed and are drowning your sorrows in chips and sugar?

With coronavirus raging across the U.S. and cities shutting down again, it’s getting harder to see the light at the end of the tunnel. Here’s some ways to boost your mental health:

Yet I ran. Very slowly, and less miles than my old self, but still something. And I felt that crippling veil of depression lifting, slowly, steadily, with each step. I’d return from my run and feel stronger, a little more capable of handling life’s challenges.