Improve your physical and mental health by making a self-care plan.

Running for anxiety is a great way to help reduce stress and relax. As a lifelong runner, I’ve found the mental health benefits of running to be immense.

If the thought of another Zoom call makes you want to hide under the covers, you are not alone — pandemic burnout is hitting hard for many of us.

For a beautiful NYC run, Manhattan’s Chinatown is lit. As part of Light Up Chinatown, 250 lanterns now illuminate Mott Street, in the heart of Chinatown.

Recently as I was scrolling the Runstreet Instagram, I saw a Brooklyn running friend post her run with Positive Mental Energy Running Club and it looked like such a happy group.

How many times have you felt like “it’s ok, I got this, I am working on myself during this time, taking classes, running, getting stronger,” only a few hours later to feel like you can’t get out of bed and are drowning your sorrows in chips and sugar?

Therapists weigh in with tips on how to deal with loneliness in lockdown during pandemic life.

Teeth is a quarantine comic written and illustrated by Alisa Harvey, a multidisciplinary designer living in Brooklyn.

Dog Treats is a comic written and illustrated by Alisa Harvey, a multidisciplinary designer living in Brooklyn.
She hopes her comics help people know they’re not alone.

Here are 20 ways to lower your anxiety right now, helping combat the stress of the coronavirus pandemic.