Top 3 Benefits of Daily Movements
There are many benefits of practicing daily movement. Unsplash photo by Jamie Ginsberg.
Guest Post by Boris Dzhingarov
In Partnership with Accident Care Chiropractic
A recent report shows that over 25% of American adults live sedentary lives, which puts their health at risk. Physical activity is crucial for staying healthy. However, many people struggle to work out daily. Lack of physical activity can be a significant risk factor for cardiovascular disease, diabetes, blood pressure, and other chronic illnesses.
One of the best ways to invest in your health is through physical activity. Living an active lifestyle has many short-term and long-term benefits, and it’s not only about high-impact exercises. Incorporating small movements into your routine or visiting your chiropractor for chiropractic adjustments and treatments can help you reap the benefits of leading an active lifestyle. Here are some of the top reasons why you should consider moving more daily:
Weight Loss and Maintenance
Living a sedentary lifestyle has always been considered one of the main factors that contribute to weight gain and obesity. That’s because your body burns fewer calories when you’re inactive. However, increasing your physical activity helps increase your body’s metabolic rate, burning more calories. The more calories your body burns, the more you shed extra pounds.
Studies show that combining resistance training with aerobic exercise can help you lose more fat and maintain muscle mass. This is crucial, especially when trying to keep your weight at bay and maintain lean muscle mass.
Pain Reduction
Living with chronic pain can be devastating. Studies show moving more is more effective in alleviating pain than inactivity or rest. This works by breaking your body and brain from the endless pain-signaling loop. When you have chronic pain, you should consider engaging in low-intensity aerobic exercises, such as stretching, walking, and cycling. Taking a short walk around the block can also help alleviate your pain.
Numerous studies show that physical activity can help relieve chronic pain related to soft tissue shoulder disorder, fibromyalgia, and low back pain. Besides helping alleviate pain, moving more can reduce your body’s pain perception and increase your pain tolerance.
Better Mood
Not only can moving more improve your health, but also your mind. Physical activity has been shown to elevate your mood and reduce feelings of anxiety, stress, and depression. That’s because physical activity triggers certain changes to the parts of your brain responsible for controlling your anxiety and stress. It also heightens your brain’s sensitivity to stress-relieving hormones, including norepinephrine and serotonin.
Additionally, physical activity can also trigger the production of endorphins in your brain. Endorphins are known to be responsible for producing feelings of happiness. They are also known to have immune-boosting and pain-relieving qualities. Regular physical activity coupled with living a healthy lifestyle can significantly decrease feelings of depression and improve your mood.
Endnote
From helping with weight loss to alleviating chronic pain and improving your mood, there are many benefits of being physically active. Coupled with other healthy habits, daily movements can help improve your physical and mental health and well-being. Now that you know the incredible benefits of daily movements, ensure you incorporate them into your day-to-day life. This doesn’t have to be intense workout sessions. Doing simple movements for about 20 to 30 minutes can do the trick. This can be running, walking, dancing, yoga, or even mowing the lawn.
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