Blog
Guide to Heart Rate During Exercise
Whether you’re doing a hard run such as a speed workout or a recovery walk, knowing your heart rate zones can help you train smart and dial your intensity up or down as needed.
I Tried Ocean Dips: Are They Worth the Hype?
In a quest to reset my nervous system, escape the perpetually dreary weather, and challenge myself, I set a goal to do 15 ocean dips in April.
40 Fun Exercise Ideas to Help You Move More
If your workout routine has gotten stale, try these fun exercise ideas to stay active.
51 Self-Care Ideas to Reset
If you need to unwind, try these self care ideas to help you reset.
10 Winter Hiking Tips to Enjoy the Season
These winter hiking tips will help you enjoy the beautiful outdoors all season long.
10 Self-Care Tips for Active People
I wanted to take some time to weigh in with self-care tips for active people.
10 Common Fitness Myths Debunked
Whether you’re scrolling social media or getting blasted with a commercial on YouTube, it’s hard to avoid the common fitness myths.
5 Mental Health Benefits of Exercise
The mental health benefits of exercise are far-reaching.
10 Best Cities for an Active Lifestyle in 2024
If you're interested in traveling or moving to a healthy place, check out the best cities for an active lifestyle.
Recommended Steps Per Day by Age: A Complete Guide
Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help.
How to Set Process Goals for Better Health
The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.
How to Improve Indoor Air Quality: 10 Tips to Try
Cleaner indoor air can help prevent and lessen health problems and boost your quality of life.
Mental Health Tips for Social Media
Check out these mental health tips for social media to find more balance and peace in an increasingly “connected” world.
How to Boost Your Immune System Naturally
Strengthening your immune system can help fight common colds and viruses and reduce your risk of long-term conditions.
What Is Functional Fitness? Complete Guide with Exercises
In this overview, you’ll learn more about what functional fitness is and get a free workout you can try.
15 Relaxation Techniques to Reduce Stress
These relaxation techniques can help you de-stress and improve your health.
What Is Healthspan and How Can It Improve Your Life?
We’ll delve into ways you can improve your healthspan and increase your chances of living a healthy, disease-free life.
How Many Steps in a Mile? Walking + Running Guide
As a trainer and running coach, I am often calculating step counts and using step counts to give people daily activity guidelines.
20 Best Anti Inflammatory Foods for Better Health
Whether you’re healing from a running injury or want to prevent inflammation-related health conditions, these foods will reduce your inflammation.
What Is NEAT? Non-Exercise Activity and Weight Loss
This guide will cover everything you need to know about NEAT and how it relates to living a healthy, active lifestyle and maintaining (or reaching) a healthy weight.