Blog
15 Most Scenic Marathons in the World
The most scenic marathons in the world offer breathtaking views of mountains, coastlines, cityscapes, and iconic landmarks.
12 Week Marathon Training Plan for Intermediate Runners
I’m sharing a free 12-week marathon training program to help intermediate runners train for a marathon in 12 weeks.
How Long to Train for a Marathon? Guide + Tips from a Coach
If you’re not sure how long to train for a marathon, this guide will help you figure out how to train and set your schedule.
8-Week Marathon Training Plan and Tips
The months can slip away quickly and the next thing you know, your marathon is just two months away.
5 Best Marathon Time Predictor Workouts
Marathon time predictor workouts can help you set a time goal for your next marathon.
Best NYC Marathon Tips for Runners + Spectators
I’ve run over 20 NYC Marathons. Here are my top NYC Marathon tips for runners and spectators.
Marathon Pace Chart for All Levels
If you’re looking for a marathon pace chart, I have created this pace chart to help all levels of runners, from a 4:30-mile pace up to a 14:45-mile pace.
Tips for Running a Marathon for Beginners
If you’re running a marathon for the first time, these tips will help you train for and run 26.2 miles.
10 Best Marathon Recovery Tips
Whether you're running New York City Marathon, Chicago Marathon, or another, these marathon recovery tips will help you navigate everything from post-race soreness to post-race doldrums.
Best Diet for Marathon Training: Tips from a Nutritionist
Here are my top tips for marathon nutrition as a sports dietitian:
Training Tips for Long Runs
Whether you're training for the NYC Marathon or want to increase your endurance for a 10K race, long runs are the key to getting there.
10 Long Run Tips From A Run Coach
These 10 long run tips will help you become a better runner.
How To Do Yasso 800s
Yasso 800s are a track workout that can help predict your marathon time.
16 Week Marathon Training Plan
If you’re looking for a 16 week marathon training plan, you’ve come to the right place.
What to Eat Before a Long Run: Tips from a Coach
Knowing what to eat before a long run can make or break your performance.
10 Best Vacation Races for the Experience of a Lifetime
Vacation races marry traveling and running. If you’re an avid traveler and runner, these top destination races will give you a thrilling experience.
Marathon Training Guide for All Levels
Whether you’re marathon training for the first time or the 50th time, this guide will help you lay down a strong fitness foundation to crush your big race.
Training for a Marathon for Beginners - Complete Guide
I’ve compiled my top training tips to help you have a smooth and successful first marathon.
How Long Is the Boston Marathon? Expert Race Guide and Tips
Whether you’re running Boston or watching the big race, you’ll find the best insider tips to fully experience race day with as few hiccups as possible.
NYC Marathon Tips From a 19-Time NYC Marathoner
Everyone has a thing. Mine is the New York City Marathon. I ran it for the first time in 1996, and this year will be my 20th time running.