Blog
Hiking Essentials for Beginners
Carrying the right hiking essentials will help you have a safe and fun hiking experience.
How Many Average Steps Per Day For Good Health and Fitness?
Your average steps per day can have a significant impact on your overall health and fitness.
Hiking Tips for Beginners: Complete Guide
If you’re new to hiking, these hiking tips for beginners will help you get started on the right foot.
Recommended Steps Per Day by Age: A Complete Guide
Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help.
How to Do a Steps Challenge: Tips from a Trainer
If you’d like to do a steps challenge, it’s a great way to improve your health.
How Much Walking to Lose Weight: Complete Guide
This guide will go over how to lose weight by walking and offer guidelines on how much to walk for weight loss.
I Tried Plogging: Here's How to Do It
I have led a plogging run in New York City (endless trash possibilities!) and can offer my insights and tips as a running coach.
How Hiking With Friends Helps Me Connect with Other Men
I got into hiking to be alone, get away from a hectic, often overbearing world, and to find a little “me” time. It’s funny how things turn out.
5000 Steps a Day: Benefits, Research + Tips
Is 5,000 steps a day enough to be healthy? Learn what the experts say and tips to get your steps in:
Walking Shoes Vs Running Shoes
Whether you’re an avid runner who also walks a lot or a walker who sometimes runs, you may wonder if you can use walking shoes to run or running shoes to walk.
How Many Steps in a Mile? Walking + Running Guide
As a trainer and running coach, I am often calculating step counts and using step counts to give people daily activity guidelines.
15 Benefits of Walking for Runners
I admit I used to be that hardcore runner who thought there was no point in walking. If I wasn’t sweaty and breathing hard, it didn’t feel like a workout.
When Is the Best Time to Walk? Walking Tips from a Trainer
This guide will cover everything you need to get moving with a walking program that improves your fitness and health.
10 Morning Walk Health Benefits + Tips to Start
A morning walk boosts your physical and mental health and starts your day on a positive note.
I Tried 10,000 Steps a Day for a Month: Here’s What Happened
As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype.
Walking 2 Miles a Day: Benefits + 10 Tips to Start
Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps.
Health Benefits of Hiking and Tips to Get Started
The health benefits of hiking are far-reaching, which explains why more people than ever are flocking to the great outdoors to hit the trails.