Blog
Meal Prep for Beginners - How to Get Started
Meal prep doesn’t have to be as intimidating or complicated as it seems.
Nutrition for Runners Guide from a Dietitian
Good nutrition for runners is essential to finding the right balance of energy and recovery during training.
Best Vegan Protein Shake Recipe: Chocolate Nut Butter Twist
This vegan protein shake recipe will give you a tasty, protein-packed post-workout snack or recovery food.
Tasty and Healthy Baked Salmon Recipe
The extra step of sauteing the salmon really adds a burst of flavor so you don’t feel like you’re eating bland diet food.
3 Easy and Healthy Protein Pasta Recipes
If you have a short attention span like me, you’ll love how quickly you can throw these healthy protein pasta recipes together.
7 Best Breakfast Foods Runners Need
What you eat for breakfast can give you the energy and nutrients your body needs for running.
Should You Have Caffeine Before Running? An Expert Weighs In
Is caffeine before running harmful or helpful?
How to Make Protein Cookies Plus Recipe
I did a lot of research and trial of recipes for this article and am excited to share my findings.
Running Weight Loss Guide
If you want to lose weight, running can help you meet your goals, but you need to follow the right training principles and nutrition strategy. These running weight loss tips will help guide you.
Easy and Healthy Tzatziki Recipe
This healthy tzatziki recipe is easy to make and is perfect for a healthy, high-protein snack or sandwich dressing.
When and What to Eat Before Running
My coaching clients often ask me about what foods to eat before running and when to eat them.
Blueberry Protein Pancakes Recipe
Protein pancakes are a tasty and nutritious way to start the day.
11 Tasty Mocktail Recipes to Ring in the Holidays
Try one of these alcohol-free mocktail recipes to sweeten your at-home holiday celebrations or any time for a refreshing post-workout treat.
Healthy Road Trip Snacks: Top Picks from a Trainer
If you’re looking for healthy road trip snacks, these foods will keep you fueled and feeling good on the go.
Healthy Avocado Chocolate Mousse Recipe
This healthy avocado chocolate mousse recipe is quick and easy to make and is one of my favorite desserts!
What Foods Are Not Processed? A Guide to Healthy Eating
Generally, foods that are not processed or minimally processed are the highest in nutrients and the most beneficial.
Best Diet for Marathon Training: Tips from a Nutritionist
Here are my top tips for marathon nutrition as a sports dietitian:
Protein Smoothie Recipes for the Best Workout Recovery
If you’re looking for protein smoothie recipes to improve your muscle recovery after workouts, here are three recipes for you, with many options for variations.
Post Workout Snack Ideas
If you’re looking for post-workout snack ideas, I have some tasty options that include plenty of protein for muscle recovery.
Running Hydration: Complete Guide from a Run Coach
Running hydration is essential to stay fueled and prevent dehydration and overheating on the run.