Blog
20 Ways to Become a Better Runner
Whether you’ve hit a running slump or just want to get faster or run farther, these 20 tips to become a better runner will help you out.
10 Running Mistakes that will Kill Your Vibe
There are some common running mistakes that can make you injured, burned out, or even hate running.
Hiking Tips for Beginners: Complete Guide
If you’re new to hiking, these hiking tips for beginners will help you get started on the right foot.
When Does Running Get Easier? Insights from a Run Coach
When I first started out, I remember feeling that my first cross country race was complete torture for 5 kilometers.
10 Tips for Muscle Recovery
These tips for muscle recovery will help your body repair and rebuild after tough workouts.
10 Running Workouts to Build Speed and Endurance
If you want to be able to run farther or faster, you’ll need to add some running workouts to your program.
Average 5K Time and How to Get Faster
If you’re wondering what the average 5K time is and how yours stacks up, here are my insights as a running coach.
3 Speed Workouts You Can Do Anywhere
If you want to get faster and improve as a runner, these speed workouts will help you get there.
How Long to Train for a Marathon? Guide + Tips from a Coach
If you’re not sure how long to train for a marathon, this guide will help you figure out how to train and set your schedule.
10 Tips for A Beginning Runner: Coach's Guide
Here are my top tips to help you ease into running and even enjoy it!
How to Start Running Again After a Break
If you’re wondering how to start running again after taking a break or recovering from an injury, these are my tips as a running coach.
How Much Weight to Lift: Tips and Guidelines from a Trainer
Whether you want to lift weights to improve your running performance, gain muscle, lose weight, or elevate your fitness level, this guide will offer insights and tips to help you.
How to Balance Running and Weightlifting
Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.
How to Run a Half Marathon: Tips from a Run Coach
Whether this is your first half marathon or you’ve run many, here are some basic steps you should take to prepare for 13.1 miles of running.
How To Do A Base Run: Complete Guide
The base run is to running what the dribble is to basketball — essential.
8-Week Marathon Training Plan and Tips
The months can slip away quickly and the next thing you know, your marathon is just two months away.
How to Do a Straight Arm Plank
As a trainer and running coach, I often find myself recommending planks to people because they have so many benefits.
5 Running Speed Workouts for 5 Different Race Distances
I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.
10 Best Leg Exercises with Dumbbells
Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.