Blog
Complete Guide to Fitness Over 40
As a personal trainer over 40 myself, I’ve learned a lot from experience.
Arm Workouts at Home: Tips + 12 Exercises to Try
These are my top picks as a trainer for arm workouts at home.
Curtsy Lunge: Muscles Worked, Benefits + How To Do It
Curtsy lunges are one of my top glute exercises I recommend to people I train.
10 Best Bodyweight Leg Exercises From a Trainer
The best bodyweight leg exercises will help you get stronger and faster and improve your fitness.
Best Full-Body Workouts You Can Do at Home
These exercises will help you get stronger while improving your fitness level and boosting your metabolism.
10 Best Bodyweight Arm Exercises
These bodyweight arm exercises deliver the most efficient strength training workout to tone and strengthen your arms.
15 Best Strength Training Exercises for Runners
Check out the 15 best strength training exercises for runners to minimize your risk of running injuries and improve your running form, speed, and performance.
Cross Training for Runners: Benefits, Exercises + Tips
I encourage all runners I coach to do cross training to get stronger and improve cardiovascular fitness while giving the body a break from running.
10 Best Compound Exercises with Dumbbells
The best compound exercises with dumbbells will help bump your fitness up to a higher level.
3 Best Glute Exercises To Get Results
If you’re looking for the best glute exercises to sculpt your booty, you’ve come to the right place.
Kettlebell Swing 101: Benefits and How to Do It
The kettlebell swing will help you get stronger, burn a high amount of calories in a short time and improve your fitness level fast.
I Tried Micro Workouts: Here Are My Tips as a Trainer
As a trainer and someone who loves to stay active, I had to try out this trend. Here’s the scoop:
10 Best Arm Workouts with Dumbbells to Sculpt Your Arms
The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:
Strength Workout for Runners: 5 Easy and Effective Exercises
Try this strength workout for runners to build your fitness level, prevent injuries, and run faster.
How to Get Stronger Using Just Your Body Weight
Learn how to get stronger using bodyweight exercises that you can do anywhere.
3 Core Exercises to Torch Your Abs
These three core exercises will strengthen and tone your abs fast.
How to Do Planks and Plank Benefits
Learn how to do planks and the benefits of planks for everyone.
How to Do the Will Smith Workout
As a trainer and runner, I was instantly interested in the Will Smith workout from his latest YouTube series, “The Best Shape of My Life,” where Will works out to lose 20 pounds in 20 days through a running and strength training fitness program.