Blog
Calisthenics for Beginners: 9 Exercises + Tips from a Trainer
Whether you want to become a better runner, improve your fitness level, or reduce your risk of injuries, these calisthenics exercises for beginners can help.
10 Best Arm Workouts with Dumbbells to Sculpt Your Arms
The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:
10 Best Tricep Exercises from a Trainer
Adding tricep exercises to your strength training workouts will help give you more defined triceps.
5 Best Core Workouts for Runners
These 5 best core workouts for runners can help you become a stronger, faster runner.
Best Treadmill Workouts to Get Results
As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.
How to Get Faster Running: Tips from a Run Coach
As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:
Strength Training for Weight Loss: Complete Guide
Strength training for weight loss can help you lose fat and improve your body composition.
Weightlifting for Women: Essentials from a Trainer
This guide to weightlifting for women outlines all the essentials you need to get started.
How Much Weight to Lift: Tips and Guidelines from a Trainer
Whether you want to lift weights to improve your running performance, gain muscle, lose weight, or elevate your fitness level, this guide will offer insights and tips to help you.
How to Balance Running and Weightlifting
Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.
How to Do a Straight Arm Plank
As a trainer and running coach, I often find myself recommending planks to people because they have so many benefits.
10 Best Leg Exercises with Dumbbells
Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.
10 Reasons to Lift Weights: Benefits of Strength Training
There are many reasons to lift weights - from boosting your bone health to cutting down on abdominal fat and improving confidence.
Tips for Sticking to A Home Workout Program
A home workout program can be just as effective as training at the gym, with great fitness benefits and the added convenience of no commute time or gym fees.
Strength Training for Runners Guide
Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.
10 Best Dumbbell Tricep Exercises from a Trainer
These dumbbell tricep exercises will help define and strengthen your upper arms.
Best Workout Routine at Home: 10 Exercises from a Trainer
This is the best full-body home workout that I’ve created to build your fitness level and full-body strength.
Best Women's Muscle Building Workout Routine at Home
I wanted to share this workout that I created to help other women who are working on building lean muscle and improving fitness.
Guide to Building Muscle After 40
As a trainer over 40, I have done a lot of research - and experimenting - on aging, strength training, and building muscles.
What Is Functional Fitness? Complete Guide with Exercises
In this overview, you’ll learn more about what functional fitness is and get a free workout you can try.