Blog
What Is a Good VO2 Max? How to Improve Yours to Run Faster
If you’re wondering what is a good VO2 max for runners, this article will go over everything you need to know.
How to Find Your Tempo Pace and Get Faster
If you want to start doing tempo runs - or make sure you’re doing them at the right pace, this guide will help you figure out your target pace and offer some tips from a running coach.
Best Treadmill Workouts to Get Results
As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.
10 Plyometric Exercises for Speed: Tips from a Run Coach
These plyometric exercises for speed will help you become a faster runner.
How to Get Faster Running: Tips from a Run Coach
As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:
Speed Training Workouts and Complete Guide from a Trainer
Whether you want to improve your race times, enjoy better performances in team sports, or burn calories and build stronger muscles, speed workouts will help.
10 Running Workouts to Build Speed and Endurance
If you want to be able to run farther or faster, you’ll need to add some running workouts to your program.
3 Speed Workouts You Can Do Anywhere
If you want to get faster and improve as a runner, these speed workouts will help you get there.
Tempo Run Guide: How to Get Faster
The tempo run is one of the best speed workouts to help you get faster.
Speed Training for Beginners: How To Get Started
Here’s my speed training for beginners guide, with tips for getting started, and some beginner-friendly speed workouts you can try.
3 Track Workouts to Get Faster
Track workouts are one of the best ways to become a faster runner, as well as improve your fitness level, metabolism, running efficiency, and form.
How to Do Tabata Running Workouts
If you want to get faster, you can learn how to do a Tabata running workout.
RPE Scale Explained + Tips for Running by RPE
The RPE scale is helpful for determining your effort level when doing workouts ranging from track intervals to long runs.
How to Do a Tempo Run and Get Faster
Learn how to do a tempo run and become a stronger, faster runner.
Does Running Reduce Belly Fat? Tips from a Trainer
Running can help you lose weight, including belly fat, but there is no magic exercise that will only target belly fat.
10 Benefits of Track Workouts
You can reap the amazing benefits of track workouts without being particularly fast or a “serious runner.”
Garmin Running Workout Guide: Everything You Need To Know
As an enthusiastic Garmin user and running coach, I wanted to compile this Garmin running workout guide to help you get the most out of your training.
How Progressive Overload Can Improve Your Running
Have you been working hard at your running program but can’t seem to get any faster? Progressive overload can help.
5 Running Workouts to Get Faster
If you feel like you’re in a slow running rut, these 5 running workouts to get faster will help you pick up your pace.
Interval Training for Beginners with Sample Workout
Interval training for beginners will help you get faster and more fit. Intervals help train your body to run during times of fatigue and oxygen deficit.