This guide to weightlifting for women outlines all the essentials you need to get started.

Whether you want to lift weights to improve your running performance, gain muscle, lose weight, or elevate your fitness level, this guide will offer insights and tips to help you.

Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.

As a trainer and running coach, I often find myself recommending planks to people because they have so many benefits.

Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.

The best ab exercises with dumbbells will strengthen your core and give you a more intense workout than bodyweight exercises.

There are many reasons to lift weights - from boosting your bone health to cutting down on abdominal fat and improving confidence.

A home workout program can be just as effective as training at the gym, with great fitness benefits and the added convenience of no commute time or gym fees.

If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.

Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.

These dumbbell tricep exercises will help define and strengthen your upper arms.

If you’d like to do home workouts without equipment, this guide will help you figure out what to do.

As a trainer over 40, I have done a lot of research - and experimenting - on aging, strength training, and building muscles.

In this overview, you’ll learn more about what functional fitness is and get a free workout you can try.

If you’re looking for home workouts, learning how to do lunges correctly can give you a whole new toolbox of options for lower body strength exercises.

These are my top picks as a trainer for arm workouts at home.

Curtsy lunges are one of my top glute exercises I recommend to people I train.

The kettlebell swing will help you get stronger, burn a high amount of calories in a short time and improve your fitness level fast.

Try this strength workout for runners to build your fitness level, prevent injuries, and run faster.

Learn how to get stronger using bodyweight exercises that you can do anywhere.