4.93 mi
00:42 /08:36 pace
Steamy run in the humidity this morning...I think NYC bypassed spring and just hit summer. It's about as humid here as STL ~ I can take... posted 14 hours ago
Usually when the topic of running hills comes up, people focus on the uphill battles. But the downhills are just as important for your race times and training as the uphills. Learning how to glide down hills without putting any extra strain on your joints and muscles can help you reduce your chances of injury. [...]
If you’re like most runners, you dread hills, complain about them, trudge through them and even avoid them. But hills can be your allies, even your secret running weapons. Doing hill workouts improves your running power, strengthening the muscles that make you a faster runner. Hills can also boost your endurance. Once you know how [...]
